{"id":3730,"date":"2021-03-11T12:12:04","date_gmt":"2021-03-11T12:12:04","guid":{"rendered":"https:\/\/www.fruehwirt.wien\/?page_id=3730"},"modified":"2024-04-08T03:01:55","modified_gmt":"2024-04-08T03:01:55","slug":"performance-coach-vienna","status":"publish","type":"page","link":"https:\/\/www.fruehwirt.wien\/performance-coach-vienna\/","title":{"rendered":"Performance Coach Vienna (English)"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-3bde5c76\">\n<div class=\"gb-grid-column gb-grid-column-4ca1d5bc\"><div class=\"gb-container gb-container-4ca1d5bc\">\n\n<h2 class=\"wp-block-heading\"><strong>Performance coaching in English language<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">CLIENTELE<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_d23e11-a1:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_d23e11-a1 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_d23e11-a1 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_d23e11-a1 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_d23e11-a1 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3730_d23e11-a1 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3730_d23e11-a1 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_f1343b-b4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Performing artists<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_949a0b-c3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Executives and other organizational leaders<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_1ebbd5-03\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Professional athletes<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">SETTING<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_4a78df-57:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_4a78df-57 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_4a78df-57 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_4a78df-57 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_4a78df-57 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3730_4a78df-57 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3730_4a78df-57 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_302345-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">One-on-one<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_353f9f-aa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Online sessions<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">LOCATIONS<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_b8618e-54:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_b8618e-54 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_b8618e-54 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_b8618e-54 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_b8618e-54 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3730_b8618e-54 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3730_b8618e-54 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_0cc4e3-4b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Indoor (1080 Vienna, near Vienna City Hall)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_07318e-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Walk &amp; Talk (Volksgarten)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_da24b5-51\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Online (ZOOM)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">ABOUT ME<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_ba96bb-3e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_ba96bb-3e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_ba96bb-3e ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_ba96bb-3e .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_ba96bb-3e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3730_ba96bb-3e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3730_ba96bb-3e kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_cd8b05-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Executive Coach &amp; Psychotherapist<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_c0c630-b5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Founder &amp; Managing Partner, object a GmbH, Organizational Development &amp; AI<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_4811e5-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.fruehwirt.wien\/publications\/\">Oxford University (Lead author of multiple Oxford studies: Neuroscience, AI, Future of Work)<\/a><\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_11523e-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">PhD, Applied Medical Science (AI Institute, Clinical Neuroscience, Medical University of Vienna)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_dfbe1b-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">PhD, Psychotherapy Science (Faculty of Psychology, SFU Vienna)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_e6c7f2-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Harvard University: Executive Leadership Coaching \u2013 Mastery Session<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_835d6b-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Lecturer (Medical University of Vienna, WU Vienna, SFU Vienna, University of Vienna)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_650956-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">International work experience (UK, Australia, Costa Rica)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_dd6543-a9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fluent English &amp; German speaker<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><a href=\"https:\/\/www.fruehwirt.wien\/wolfgang-fruehwirt-2\/\">More about me<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">OBJECTIVES<\/h4>\n\n\n\n<p>For organizational leaders, performing artits, and professional athletes alike, two things are essential:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_2654f4-c5:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_2654f4-c5 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_2654f4-c5 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_2654f4-c5 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3730_2654f4-c5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3730_2654f4-c5 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3730_2654f4-c5 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_aed54c-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">to deliver the optimal performance at the key moment<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3730_6d730f-1f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">to quickly recover from stress<\/span><\/li>\n<\/ul><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-57243853\"><div class=\"gb-container gb-container-57243853\">\n\n<figure class=\"gb-block-image gb-block-image-904f2a48\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" class=\"gb-image gb-image-904f2a48\" src=\"https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2019\/07\/psychotherapy-coaching-300-400.jpg\" alt=\"\" title=\"psychotherapy-coaching-300-400\" srcset=\"https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2019\/07\/psychotherapy-coaching-300-400.jpg 300w, https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2019\/07\/psychotherapy-coaching-300-400-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<p>Following an approach used by the US Olympic Team, I am utilizing specific interventions&nbsp;to make optimal performance more probable and recovering from stress more efficient.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PERFORMANCE COACHING<\/strong><\/h4>\n\n\n\n<p>It has been shown that consistent superior performance (e.g., in sports) is the result of a highly self-regulated mental and physical state. I am partnering with clients to make optimal performance more probable.<\/p>\n\n\n\n<p>Individuals perform their best under different arousal and affective states. Considerable effort has gone into designing tools where athletes can identify their own zones of optimal functioning (Hanin, 2000).<br>However, efficacy depends on the choice of tools. Subjective assessments of variations in state often show no relationship with performance outcomes (Egner, Strawson &amp; Gruzelier, 2002). I use objective tools&nbsp;\u2013 devices that are used to train Olympic athletes&nbsp;\u2013 to create awareness and teach regulation of internal processes that are typically outside conscious control (Zaichkowsky &amp; Fuchs, 1988).<\/p>\n\n\n\n<p>The basis of my coaching is performance psychology, which seeks to understand why performance varies and aims to design interventions making optimal performance more probable. Taking this perspective, the main factor to performance variation is changing mental states (Perrault et al., 1998).<\/p>\n\n\n\n<p>I have learned many of these ideas and methods used in my coaching from Dr. Lindsay Thornton (US Olympic Committee, Senior Sport Psychophysiologist).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>THE WINDOW OF OPTIMAL PERFORMANCE<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2017\/10\/Optimal.-performance.svg\" alt=\"\" class=\"wp-image-4064\"\/><\/figure>\n\n\n\n<p>Already in 1908 the psychologists Yerkes and Dodson found an empirical relationship between arousal and performance. The Yerkes\u2013Dodson law states that performance increases with arousal (effort) \u2013 however, only up to a certain point. Interestingly, when the level of arousal gets too high, performance decreases.<\/p>\n\n\n\n<p>While this curve may look different for different tasks and is highly individual in its shape, it nicely illustrates that we have to be inside a specific window of arousal for optimal performance. Especially, if the task at hand requires not only brute physical force, but also mental skills. One of the main objectives of optimal performance coaching is to access this zone of optimal performance, especially in situations where this might not be that easy (when we are in high stress or under severe pressure).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>VIDEO: HRV FEEDBACK<\/strong><\/h4>\n\n\n\n<p>Richard Gevirtz, one of the founding fathers of HRV feedback, introduces the fundamentals of HRV feedback in this video. I have completed a major part of my HRV specialization with him.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_38097\"  width=\"1200\" height=\"675\"  data-origwidth=\"1200\" data-origheight=\"675\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/9nwFUKuJSE0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;modestbranding=1&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SCHEDULE A FIRST VISIT<\/strong><\/h4>\n\n\n\n<p>Use&nbsp;<a href=\"https:\/\/www.fruehwirt.wien\/coaching-initial-consultation\/\">this online contact form<\/a>&nbsp;or send me an email at&nbsp;<a href=\"&#x6d;&#x61;&#x69;&#x6c;&#x74;&#x6f;&#x3a;&#x63;&#111;&#97;&#99;&#104;&#105;&#110;&#103;&#64;fru&#x65;&#x68;&#x77;&#x69;&#x72;&#x74;&#x2e;&#x77;&#x69;&#101;&#110;?subject=Initial%20consultation\">&#x63;&#x6f;&#97;&#99;h&#x69;&#x6e;&#x67;&#64;&#102;r&#x75;&#x65;&#x68;&#119;&#105;r&#x74;&#x2e;&#x77;&#105;&#101;n<\/a>&nbsp;to arrange a first consultation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MY WEBSITE IN ENGLISH<\/strong><\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.fruehwirt.wien\/psychotherapy-vienna\/\">Psychotherapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/executive-coaching-vienna\/\">Executive Coaching<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/performance-coaching-vienna\/\">Performance Coaching<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/wolfgang-fruehwirt-2\/\">About me<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/publications\/\">My neuroscientific publications<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/initial-consultation\/\">Make an appointment<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/contact\/\">Contact me<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Following an approach used by the US Olympic Team, I am utilizing specific interventions&nbsp;to make optimal performance more probable and recovering from stress more efficient. PERFORMANCE COACHING It has been shown that consistent superior performance (e.g., in sports) is the result of a highly self-regulated mental and physical state. I am partnering with clients to &#8230; <a title=\"Performance Coach Vienna (English)\" class=\"read-more\" href=\"https:\/\/www.fruehwirt.wien\/performance-coach-vienna\/\" aria-label=\"Read more about Performance Coach Vienna (English)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2263,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Coaching in Vienna (in English) \u2013 Dr. Fr\u00fchwirt (Coach)<\/title>\n<meta name=\"description\" content=\"Coaching in English language. Specializations: Performance Coaching | Executive Coaching | Business Coaching | Leadership Coaching. Coach, Vienna 1080\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fruehwirt.wien\/performance-coach-vienna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Coaching in Vienna (in English) \u2013 Dr. Fr\u00fchwirt (Coach)\" \/>\n<meta property=\"og:description\" content=\"Coaching in English language. Specializations: Performance Coaching | Executive Coaching | Business Coaching | Leadership Coaching. 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