{"id":3472,"date":"2020-01-02T13:57:00","date_gmt":"2020-01-02T13:57:00","guid":{"rendered":"https:\/\/www.fruehwirt.wien\/?page_id=3472"},"modified":"2024-04-08T03:01:13","modified_gmt":"2024-04-08T03:01:13","slug":"performance-coach-wien","status":"publish","type":"page","link":"https:\/\/www.fruehwirt.wien\/performance-coach-wien\/","title":{"rendered":"Performance Coach Wien"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Performance Coaching<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00dcR WEN BIETE ICH PERFORMANCE COACHING AN?<\/h4>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2799c9ed\">\n<div class=\"gb-grid-column gb-grid-column-c7ccb227\"><div class=\"gb-container gb-container-c7ccb227\">\n\n<p>Zielgruppen:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_1cb415-88:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_1cb415-88 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_1cb415-88 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_1cb415-88 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_1cb415-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3472_1cb415-88 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3472_1cb415-88 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_a7acb7-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">SpitzensportlerInnen<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_bf3ab3-0c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.fruehwirt.wien\/\">F\u00fchrungskr\u00e4fte<\/a><\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_5cb7b3-a3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Darstellende K\u00fcnstlerInnen<\/span><\/li>\n<\/ul><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-045f07f7\"><div class=\"gb-container gb-container-045f07f7\">\n\n<p>Setting:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_aebdf3-5e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_aebdf3-5e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_aebdf3-5e ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_aebdf3-5e .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_aebdf3-5e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3472_aebdf3-5e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3472_aebdf3-5e kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_3b00e7-19\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Einzelcoaching<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_512d5d-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Teamcoaching<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_7195bc-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Workshops<\/span><\/li>\n<\/ul><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8d4a09a5\"><div class=\"gb-container gb-container-8d4a09a5\">\n\n<p>Orte:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_5b2356-f7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_5b2356-f7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_5b2356-f7 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_5b2356-f7 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_5b2356-f7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3472_5b2356-f7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3472_5b2356-f7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_924a8b-ff\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Praxis (1080 Wien)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_f3700f-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Walk &amp; Talk (Volksgarten)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_993573-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Online (ZOOM)<\/span><\/li>\n<\/ul><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c222e430\"><div class=\"gb-container gb-container-c222e430\">\n\n<p>Sprachen:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d8d31d-30:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d8d31d-30 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d8d31d-30 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d8d31d-30 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d8d31d-30 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3472_d8d31d-30 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3472_d8d31d-30 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_27b917-0e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Deutsch<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_4d4849-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Englisch<\/span><\/li>\n<\/ul><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">ZIELSETZUNGEN<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d100ae-61:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d100ae-61 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d100ae-61 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d100ae-61 .kb-svg-icon-wrap{color:var(--contrast-2);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3472_d100ae-61 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3472_d100ae-61 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3472_d100ae-61 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_056edc-c6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Im entscheidenden Moment die bestm\u00f6gliche Leistung erbringen<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_f6223b-96\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rasche Regeneration nach Belastung<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3472_f22f18-66\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Nachhaltige Leistungsf\u00e4higkeit und Entwicklung<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">DIE OPTIMALE LEISTUNG IM RICHTIGEN MOMENT<\/h4>\n\n\n\n<p>Von der \u201ePerformance Psychology\u201c wissen wir, dass wiederholte exzellente Leistungen (z.B. im Spitzensport) stark auf gelungene mentale und psychische Selbstregulierung zur\u00fcckzuf\u00fchren sind. \u201eTrainingsweltmeister\u201c, die zwar w\u00e4hrend der Vorbereitung h\u00f6chst talentiert sind, im entscheidenden Moment jedoch nicht in den Zustand optimaler \u2013 oder zumindest guter \u2013 Leistung gelangen, wurden bereits vor Jahrzehnten von meinem Doktorvater (Guttmann, 1977) beschrieben.<\/p>\n\n\n\n<p>Mit Methoden, die auch vom US-Olympischen Team eingesetzt werden, unterst\u00fctze ich SpitzensportlerInnen, F\u00fchrungskr\u00e4fte und K\u00fcnstlerInnen dabei genau im entscheidenden Moment in einen mentalen und k\u00f6rperlichen Zustand zu gelangen, in dem eine optimale Leistung wahrscheinlicher ist. <\/p>\n\n\n\n<p>Neben&nbsp;<a href=\"https:\/\/www.fruehwirt.wien\/hrv-coaching\">HRV Coaching<\/a>&nbsp;k\u00f6nnen auch hypnosystemische Imaginationstechniken f\u00fcr eine bessere Fokussierung sowie stressreduzierende Selbsthypnosetechniken eingesetzt werden.<\/p>\n\n\n\n<p>Viele dieser Techniken setzte ich auch beim <a href=\"https:\/\/www.fruehwirt.wien\/\">Executive Coaching von F\u00fchrungskr\u00e4ften<\/a> ein.<\/p>\n\n\n\n<p>Viele der von mir verwendeten Methoden des Peak Performance Coachings habe ich bei Dr. Lindsay Thornton (US Olympic Committee, Senior Sport Psychologist) erlernt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">DER BEREICH DER OPTIMALEN LEISTUNG<\/h4>\n\n\n\n<p>Bereits 1908 erforschten die Psychologen Yerkes und Dodson die Beziehung zwischen Arousal (Anstrengung\/Erregungsniveau) und Leistung. Das Yerkes-Dodson-Gesetz beschreibt, dass die Leistung mit dem Arousal zunimmt \u2013 jedoch nur bis zu einem bestimmten Punkt. Interessanterweise nimmt die Leistung ab, sobald die Anstrengung zu hoch wird (siehe Grafik A). Diese Annahme setzte sich in der nicht-wissenschaftlichen Literatur immer st\u00e4rker durch und wird auch heute noch von vielen Coaches an ihre KlientInnen weitergegeben. Sie ist allerdings inzwischen als \u00fcberholt anzusehen.<\/p>\n\n\n\n<p><strong>A: Yerkes-Dodson-Gesetz (\u00fcberholt)<\/strong><br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2017\/10\/Optimal.-performance.svg\" alt=\"\" width=\"1024\" height=\"1024\"><\/p>\n\n\n\n<p>Eine ausf\u00fchrliche wissenschaftliche Meta-Analyse (Corbett 2015), die viele Studien analysiert, welche den Zusammenhang zwischen Anstrengung und Leistung untersuchen, zeigt ganz klar, dass der Zusammenhang ein anderer ist. Je h\u00f6her die Anstrengung (Arousal), desto niedriger die Leistung. Dies hat fundamentale Auswirkungen auf die Art und Weise wie wir uns dem Thema Performance Coaching ann\u00e4hern sollten.<\/p>\n\n\n\n<p><strong>B: Aktueller Forschungsstand (Idealtypische Darstellung, basierend auf Corbett 2015)<\/strong><br><img decoding=\"async\" src=\"https:\/\/www.fruehwirt.wien\/wp-content\/uploads\/2017\/10\/Optimal.-performance_new.svg\" alt=\"\"><\/p>\n\n\n\n<p>Nat\u00fcrlich ist die Darstellung in Grafik B eine idealtypische. Die Kurven unterscheiden sich von Person zu Person und sind daher in ihrer Form sehr individuell. Jedoch illustriert Grafik B sehr gut, dass wir uns f\u00fcr eine optimale Leistung in einem bestimmten Zustand befinden m\u00fcssen \u2013 einem entspannten Zustand. Dies gilt vor allem dann, wenn die anstehende Aufgabe nicht nur brachiale k\u00f6rperliche Kraft erfordert, sondern auch mentale bzw. kreative F\u00e4higkeiten. Eines der Hauptziele meines Sustainable Performance Coachings ist es daher, in diese Zone der optimalen Leistung zu gelangen \u2013 in Situationen, in denen dies nicht einfach ist (wenn wir unter gro\u00dfem Druck stehen, massivem Stress ausgesetzt sind).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>In manchen F\u00e4llen benutze dabei speziell zu diesem Zwecke entwickelte Ger\u00e4te (HRV Feedback-Ger\u00e4te). Mit diesen kann ein Bewusstsein f\u00fcr relevante Zustandsver\u00e4nderungen geschaffen werden. Prozesse, \u00fcber die wir normalerweise keine bewusste Wahrnehmung und damit Kontrolle haben, k\u00f6nnen trainiert werden.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>HINWEIS: Dieses Thema ist von jenem, grunds\u00e4tzlich ins Handeln zu kommen, zu unterscheiden. Viele Personen denken den Stress von immer n\u00e4herr\u00fcckenden Deadlines (oder \u00e4hnlichem) zu ben\u00f6tigen um ins Tun zu kommen. Auch hier kann mit ausgew\u00e4hlten Techniken eine bessere Selbstregulation erlernt werden.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u00dcBER MICH<\/h4>\n\n\n\n<ul>\n<li>Executive Coach &amp; Psychotherapeut<\/li>\n\n\n\n<li>Oxford University (Erstautor mehrerer <a href=\"https:\/\/www.fruehwirt.wien\/neurowissenschaftliche-publikationen\/\">Oxford Studien: Neuroscience, AI<\/a>)<\/li>\n\n\n\n<li>Doktor der Angewandten Medizinischen Wissenschaften (PhD, Clinical Neuroscience, Medizinische Universit\u00e4t Wien)<\/li>\n\n\n\n<li>Doktor der Psychotherapiewissenschaft (PhD, Fakult\u00e4t f\u00fcr Psychologie, Sigmund Freud Universit\u00e4t)<\/li>\n\n\n\n<li>Applied Work with Athletes in Olympic Sport Workshop Certificate (Dr. Lindsay Thornton, US Olympic Committee)<\/li>\n\n\n\n<li>Lehrbeauftragter (Medizinische Universit\u00e4t Wien, WU Wien, Universit\u00e4t Wien, SFU Wien)<\/li>\n\n\n\n<li>Founder @ object a, Unternehmensberatung spezialisiert auf Organisationsentwicklung &amp; AI<\/li>\n\n\n\n<li>Vormals Leiter Forschung &amp; Entwicklung (Alphatrace Medical Systems)<\/li>\n\n\n\n<li>Diplomstudium Betriebswirtschaft (WU Wien &amp; Copenhagen Business School)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.fruehwirt.wien\/wolfgang-fruehwirt\/\">Mehr zu meiner Person<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">WIE SIEHT DER BEGINN DES COACHINGS AUS?<\/h4>\n\n\n\n<p>Bitte schildern Sie mir zun\u00e4chst in wenigen Worten Ihre Fragestellung per&nbsp;<a href=\"mailto:coaching&#64;fruehwir&#116;&#46;&#119;&#105;&#101;&#110;?subject=Erster%20Coaching-Termin\">E-Mail<\/a>, oder&nbsp;<a href=\"https:\/\/www.fruehwirt.wien\/terminvereinbarung-coaching\/\">Online-Formular<\/a>. Danach vereinbaren wir eine erste Sitzung&nbsp;um Ihre Fragestellung n\u00e4her abzukl\u00e4ren und die weiteren konkreten Schritte einzuleiten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">WO FINDET DAS COACHING STATT?<\/h4>\n\n\n\n<p>Dr. Dr. Wolfgang Fr\u00fchwirt<br>Executive Coaching<br>Lange Gasse 72\/9<br>1080 Wien<br>\u00d6sterreich<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MEINE WEITEREN COACHING-SPEZIALGEBIETE<\/strong><\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.fruehwirt.wien\/executive-coaching-wien\/\">Executive Coaching (allgemein)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/leadership-coaching-fuer-fuehrungskraefte\/\">Leadership Coaching<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/performance-coaching-wien\/\">Performance Coaching<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fruehwirt.wien\/hrv-coaching\">HRV Coaching<\/a><\/li>\n<\/ul>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a4898516\">\n<div class=\"gb-grid-column gb-grid-column-dd4e8765\"><div class=\"gb-container gb-container-dd4e8765\">\n\n<h2 class=\"wp-block-heading has-text-align-center\">Coaching-Termin vereinbaren<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Bei einem ersten Coaching-Termin k\u00f6nnen wir Ihre Fragestellung n\u00e4her abkl\u00e4ren und konkrete Schritte einleiten:<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-408f27cc\">\n<div class=\"gb-grid-column gb-grid-column-a2c03919\"><div class=\"gb-container gb-container-a2c03919\">\n\n<a class=\"gb-button gb-button-93c08add gb-button-text\" href=\"\/termin-coaching\/\">Termin vereinbaren<\/a>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Performance Coaching F\u00dcR WEN BIETE ICH PERFORMANCE COACHING AN? ZIELSETZUNGEN DIE OPTIMALE LEISTUNG IM RICHTIGEN MOMENT Von der \u201ePerformance Psychology\u201c wissen wir, dass wiederholte exzellente Leistungen (z.B. im Spitzensport) stark auf gelungene mentale und psychische Selbstregulierung zur\u00fcckzuf\u00fchren sind. \u201eTrainingsweltmeister\u201c, die zwar w\u00e4hrend der Vorbereitung h\u00f6chst talentiert sind, im entscheidenden Moment jedoch nicht in den Zustand &#8230; <a title=\"Performance Coach Wien\" class=\"read-more\" href=\"https:\/\/www.fruehwirt.wien\/performance-coach-wien\/\" aria-label=\"Read more about Performance Coach Wien\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2263,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Coaching - 1080 Wien - Dr. Wolfgang Fr\u00fchwirt<\/title>\n<meta name=\"description\" content=\"Spezialgebiet: Performance Coaching. 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